Friendship isn’t just about having someone to talk to or hang out with. It can also have a positive impact on our physical and mental health. Recent studies have shown that having strong interpersonal relationships and a a solid social support system can lead to several health benefits.,One of the major health benefits of having friends is a reduced risk of depression and anxiety. When we have friends with whom we can confide and share our worries, we’re able to experience a sense of safety and comfort. This in turn can help us manage and cope with stress and negative emotions.,Another health benefit of friendship is a stronger immune system. Studies have shown that people who maintain strong social relationships are less likely to get sick and recover more quickly when they do. This could be due to the fact that social support reduces stress and helps boost the immune system.,Friendship can even have a positive impact on your physical health. Studies have shown that people with strong social support system are less likely to develop chronic illnesses such as heart disease and diabetes. This is perhaps because having friends to rely on provides a healthy form of stress relief.,It’s important to remember that friendships require work and effort from both parties. However, the health benefits of maintaining strong interpersonal relationships make it well worth the effort. So go ahead, call up your friends, and plan a get-together. Your health will thank you!